Sleep Time

I downloaded this app last night called Sleep Time. Supposedly it tracks your REM cycles while you're sleeping, and when you're in your lightest sleep phase in the morning it wakes you up. I've heard a lot about apps like it, and they seem to get pretty good reviews. So last night I tried it.


Who knows if it's legit or not, but if it is, then I'm not sleeping very well. Or maybe 78% efficiency is a good thing? I don't know. What's the point in having the data if they don't tell you what it means? 

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